How to Bathe With Sea Salt: 11 Steps (with Pictures) - wikiHow (2024)

  • Categories
  • Personal Care and Style
  • Personal Hygiene
  • Bathing

Download Article

Explore this Article

methods

1Using Sea Salt in a Bath

2Finding Other Uses for Sea Salt in the Bath

Other Sections

Tips and Warnings

Things You'll Need

Related Articles

Expert Interview

References

Article Summary

Co-authored byJoanna Kula

Last Updated: May 19, 2024Approved

Download Article

Bathing with sea salt has countless benefits. It can soothe cramps and muscle aches, as well as ease insomnia and skin troubles. There are many different types of sea salt, but all offer similar benefits. The most notable difference is the grain size, which determines how quickly the salt will dissolve in your bathwater. Some sea salts contain additional minerals, such as calcium. It is also possible to buy colored or scented sea salt as well.[1]

Method 1

Method 1 of 2:

Using Sea Salt in a Bath

Download Article

  1. 1

    Give yourself enough time to take a 15 to 20-minute bath. Baths are not like showers, which are often rushed. Instead, they are meant to take longer, so that the body and mind can relax. To get the most benefit from your bath, plan on spending 15 to 20 minutes in the water.

    • Take a salt bath in the evening if you want to treat insomnia. Many people find that they rest better after a warm salt bath.[2]
    • Taking a bath in the morning will help purge your body from toxins. Your body releases a lot of toxins while you sleep, pushing them towards the surface of the skin. A morning bath will get rid of these toxins the fastest.[3]
  2. 2

    Start filling your bathtub. Choose a temperature that is most comfortable for you. If you are using the salt bath to heal a skin condition, consider making the water no more than two degrees warmer than your body temperature. This will make it easier for your body to absorb the minerals from the salt bath.

    Advertisement

  3. 3

    Add the sea salt while the tap is still running. Holding the salt under the running water will help it dissolve better. If your sea salt came scented, you might even notice a slight fragrance. If the bath salt is colored, you'll notice a slight color change in the water.

    • If you are using the bath for relaxation or for a treat, you'll need about two handfuls, or one-quarter cup (70 grams).
    • If you are using the bath for healing purposes, such as psoriasis, consider using up to 2 pounds (840 grams).
  4. 4

    Turn off the tap when the tub is as full as you like it, and agitate the water with your hand. Some salts will dissolve easier than others. In general, the larger the grain size, the longer it will take for it to dissolve.

    • Don't worry if the salt does not dissolve all the way. This could help scrub away dead skin cells.
  5. 5

    Get into your tub and enjoy the water for 10 to 20 minutes. Lean your head back and close your eyes. If you want, you can even turn on some relaxing music or light a few candles. You can use soap or shower gel to cleanse your body, but sea salt is very cleansing in itself.[4]

  6. 6

    Drain the tub when you are done, and rinse the saltwater off with fresh water. The easiest way to do this is to simply step into the shower and let the water rinse the salt residue off your skin.

    • Sea salt can leave behind residue on the sides of your tub. After you get out, but before you drain the water, wipe the sides of your tub down using a scrubby sponge.
  7. Advertisement

  1. 1

    Combine a sea salt bath with aromatherapy. Fill your tub with warm water. Add 1 cup (280 grams) of sea salt and 10 drops of lavender essential oil. Agitate the water with your hand, then climb into the tub. Rest in the tub for 20 minutes before getting out.[5]

  2. 2

    Make a sea salt bath potpourri by adding some dried flowers. In a large bowl, combine 2½ cups (700 grams) sea salt with 1 teaspoon of a soap fragrance oil (such as orange blossom) and ½ teaspoon of essential oil (such as lavender). Add 9 tablespoons of dried flowers, such as rose petals, lavender, or calendula. You can use all one type of flower, or a combination. Mix until everything is even, and store the salt in glass mason jars.[6]

    • Use this sea salt in your bath as usual. It is good for a few baths.
  3. 3

    Make a salt scrub. In a jar, combine 1 cup (280 grams) of sea salt, ½ cup (120 milliliters) of almond oil or jojoba oil, and 10 drops of essential oil. Seal the jar tightly until you are ready to use the scrub. This makes enough scrub for 3 uses.[7]

    • To use the scrub: get into the bath or shower first, then massage a handful of the scrub onto your damp skin. Rinse the scrub off when you are done.
    • Salt scrubs help buff away dead skin cells. They leave your skin feeling soft and nourished. Do not use a sea salt scrub on your face, as it might be too harsh to the sensitive skin of the area.
    • You can use any essential oil you like, but lavender, eucalyptus, or mint will go best with salt.
  4. 4

    Use sea salt in a foot soak. Fill a small, plastic tub with warm water. Add a handful of sea salt, and swish the water with your hand. Sit down someplace comfortable, then lower your feet into the tub. Let them soak for a couple of minutes.[8]

    • Consider massaging your feet to loosen dead skin cells and relieve aches.
  5. 5

    Make a sea salt facial. Combine 1 part sea salt with 1 part olive oil. Splash your face with warm water, then massage the scrub into your skin. Take care to avoid the eye area. After a few minutes of massaging, rinse the scrub off using warm water. Finish off by splashing your face with cool water; this will help seal and tighten your pores.[9]

  6. Advertisement

Community Q&A

Search

Add New Question

  • Question

    Can I use normal table salt?

    How to Bathe With Sea Salt: 11 Steps (with Pictures) - wikiHow (16)

    Community Answer

    You could, but, as table salt is iodized, you would not get the same results.

    Thanks! We're glad this was helpful.
    Thank you for your feedback.
    If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission.Support wikiHow

    YesNo

    Not Helpful 2Helpful 14

  • Question

    If I am not able to take baths, how can I use sea salt in the shower for a good result?

    How to Bathe With Sea Salt: 11 Steps (with Pictures) - wikiHow (17)

    Community Answer

    You could use it as a scrub, but it can be a bit harsh on your skin - so be careful.

    Thanks! We're glad this was helpful.
    Thank you for your feedback.
    If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission.Support wikiHow

    YesNo

    Not Helpful 3Helpful 12

  • Question

    Is sea salt good for healing acne?

    How to Bathe With Sea Salt: 11 Steps (with Pictures) - wikiHow (18)

    Fruity Rumpus

    Community Answer

    Yes! Sea salt with exfoliate the skin and clear the pores, leaving your skin fresh and clean.

    Thanks! We're glad this was helpful.
    Thank you for your feedback.
    If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission.Support wikiHow

    YesNo

See more answers

Ask a Question

200 characters left

Include your email address to get a message when this question is answered.

Submit

      Advertisement

      Tips

      • If you are using the bath for medicinal purposes, such as psoriasis treatment, plan on repeating the bath 3 to 4 times a week. It may take up to 4 weeks before you get the results you need.[10]

        Thanks

        Helpful0Not Helpful0

      • Consider using a sea salt bath if you have: rheumatoid arthritis, muscle cramps, psoriasis, and osteoarthritis.[11]

        Thanks

        Helpful0Not Helpful0

      • Sea salt does not expire, but colors or scents may fade over time.

        Thanks

        Helpful0Not Helpful0

      Show More Tips

      Submit a Tip

      All tip submissions are carefully reviewed before being published

      Submit

      Thanks for submitting a tip for review!

      Advertisement

      Warnings

      • Always ask your physician before using sea salt baths to treat medical problems, such as psoriasis.[12]

        Thanks

        Helpful0Not Helpful0

      • If you are pregnant, ask your doctor first before taking a sea salt bath.[13]

        Thanks

        Helpful0Not Helpful0

      • It is uncommon for someone to be allergic to sea salt baths. If you are concerned about this, fill a small bowl with warm water and sea salt. Dip your finger, toe, foot, or hand into the bowl. If you see an allergic reaction, don't take a sea salt bath.[14]

        Thanks

        Helpful0Not Helpful0

      Advertisement

      Things You'll Need

      • Bathtub
      • Sea salt
      • Bathrobe (optional)

      You Might Also Like

      How toKeep Warm After Showering in WinterHow toShower With a Lemon
      How toTake a BathHow toGive a Sponge BathHow toDeep Clean Your BodyHow toTake a Detox BathHow toTake a Steam BathHow to Use Bath Bombs and Up Your Spa Day GameIce Bath at Home: Everything You Need to KnowHow toSet up a Romantic BathHow toTake a Bath with a New PiercingHow toDry Damp Salt

      Advertisement

      Expert Interview

      Thanks for reading our article! If you’d like to learn more about skin care, check out our in-depth interview with Joanna Kula.

      More References (5)

      About This Article

      How to Bathe With Sea Salt: 11 Steps (with Pictures) - wikiHow (34)

      Co-authored by:

      Joanna Kula

      Licensed Esthetician

      This article was co-authored by Joanna Kula. Joanna Kula is a Licensed Esthetician, Owner and Founder of Skin Devotee Facial Studio in Philadelphia. With over 10 years of experience in skincare, Joanna specializes in transformative facial treatments to help clients achieve a lifetime of healthy, beautiful, and radiant skin. She is also a contributing author for the prestigious Les Nouvelles Esthetiques & Spa magazine and has been featured in a number of magazines including InStyle. This article has been viewed 170,069 times.

      1 votes - 100%

      Co-authors: 19

      Updated: May 19, 2024

      Views:170,069

      Categories: Bathing

      Article SummaryX

      If you want to bathe with sea salt, start by drawing a bath and adding 1/4 cup of sea salt while the water is still running so it dissolves. Then, soak in the tub for 10-20 minutes. When you're done, remember to wipe down the sides of the bath, since sea salt can leave residue if you don't clean it off. Additionally, try taking sea salt baths at night if you want to sleep better, or take them in the morning to help rid your body of toxins. For tips on how to combine your sea salt bath with aromatherapy, read on!

      Did this summary help you?

      In other languages

      Russian

      Spanish

      French

      Indonesian

      • Print
      • Send fan mail to authors

      Thanks to all authors for creating a page that has been read 170,069 times.

      Reader Success Stories

      • How to Bathe With Sea Salt: 11 Steps (with Pictures) - wikiHow (35)

        Margarita Vazquez

        Jan 27, 2019

        "I was in severe pain in my muscles and joints. I did the baking soda and sea salt bath with more hot than cold..." more

      More reader storiesHide reader stories

      Did this article help you?

      Advertisement

      How to Bathe With Sea Salt: 11 Steps (with Pictures) - wikiHow (2024)
      Top Articles
      Latest Posts
      Recommended Articles
      Article information

      Author: Amb. Frankie Simonis

      Last Updated:

      Views: 5577

      Rating: 4.6 / 5 (56 voted)

      Reviews: 95% of readers found this page helpful

      Author information

      Name: Amb. Frankie Simonis

      Birthday: 1998-02-19

      Address: 64841 Delmar Isle, North Wiley, OR 74073

      Phone: +17844167847676

      Job: Forward IT Agent

      Hobby: LARPing, Kitesurfing, Sewing, Digital arts, Sand art, Gardening, Dance

      Introduction: My name is Amb. Frankie Simonis, I am a hilarious, enchanting, energetic, cooperative, innocent, cute, joyous person who loves writing and wants to share my knowledge and understanding with you.